What do you do to relieve stress?
Please comment below!There are several stress-relieving activities featured in the flyers on this blog.
The following list of tips comes from
The Anxiety and Depression Association of America:
When you're feeling anxious or stressed, these strategies will help you cope:
Welcome! My name is Rachel Moody. I post weekly announcements and messages to motivate and inspire my UAlbany advisees, and any one else who visits. Comments are welcome! While you are here, have a virtual cup of tea!